Before discussing the different ways of promoting mental health, let’s first begin this article by defining what mental health is.

To put it simply, mental health comprises our emotional, psychological, and social well-being. Because  of  its impact on  how we think, feel, and act in our daily lives, it can influence how we deal with stress, interact with people, and make decisions. Mental health is crucial at all stages of our lives – from birth, adolescence, adulthood to old age.

Why is it crucial? That’s because it allows you to:

• Deal with life’s pressures

• Maintain physical fitness

• Maintain positive relationships

• Contribute meaningfully to your community

• Work efficiently

• Make the most of your abilities